Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. These are high in antioxidants and may help stabilize blood sugar levels. These may support weight loss, have anti-aging properties, and promote heart health.
The goodness of foxnuts or makhana
Makhana is one of the best nutrient-rich Indian snacks. It has been a part of Indian recipes for ages. However, recently, it is becoming popular as a superfood among dietitians and health enthusiasts. In English, this superfood is popularly known as foxnuts or lotus seeds. It is rich in protein, dietary fibre and minerals; low in calories, and the best part is that it does not contain too much fat, unlike other nuts. You can enjoy makhana without worrying about gaining weight. Eat makhana as snacks or add them to other food preparations.
The standard nutrient value (per 100 grams) –
- Supply 332 calories
- 64% carbohydrates,
- 2% fat,
- 15% protein,
- 43% of the Daily Value (DV) of B vitamins, particularly Thiamin
- Numerous dietary minerals, including Manganese (116% DV), Phosphorus (63% DV).
- Health benefits of makhana
Some of the medically established benefits of Phool makhana are,
- Improving heart health
- Strengthening bone structure
- Good for weight loss
- Keep blood sugar in control
- Improves digestion
- Antioxidants help in anti-ageing
- Good for cognition
