Makhana is traditionally popular in South East Asian cuisine as curry, gravy dishes and desserts. People also like to savour fried crispy salted makhana as part of different finger foods. Recently, roasted (not fried) and flavoured makhana is becoming popular for snacking. As a leading roasted makhana manufacturer, Indian Foxnut offers yummy, mouth-watering, delicious roasted makhana variants in different flavours. Unlike unhealthy deep-fried crispies, roasted makhana packs a complete nutrient profile and taste fantastic. Children, young adults, aged – people of all ages love Indian Foxnut’s roasted flavoured makhanas.
Makhana nutrient profile
Makhana or Foxnut is a rich source of high-quality plant-based protein. So, it has always remained popular among vegans and vegetarians. In addition, makhana also contains calcium, sodium, iron, potassium, manganese, magnesium, zinc, and many other micronutrients. As a low glycemic food, it is suitable for diabetic patients and people with diabetic tendencies. Makhana also has acetylcholine which contributes to the process of neural transmission.
The standard nutrient value (per 100 grams)
- Supply 332 calories
- 64% carbohydrates,
- 2% fat,
- 15% protein,
- 43% of the Daily Value (DV) of B vitamins, particularly Thiamin
- Numerous dietary minerals, including Manganese (116% DV), Phosphorus (63% DV).
Makhana helps in the detoxification of the body and also reduces blood pressure; it keeps the heart stable and healthy. People planning to reduce body weight or control weight gain can enjoy makhana without worrying about gaining excess fat and empty calorie.
Roasted makhana manufacturer India
Indian Foxnuts introduced uniquely flavoured roasted makhana to popularise the consumption of this superfood among younger generations and children. As a leading roasted makhana manufacturer, we source our raw makhana directly from Bihar, India. Our local makhana producers have decades of experience and follow strict hygienic and ethical practices to grow, collect and wash makhana seeds.
We clean, sort and dry roast raw seeds and add specially designed flavours without impacting the goodness of raw makhana. As a top makhana manufacturer and global supplier of raw makhana, we follow stringent quality checks and food safety standards. Check https://indianfoxnut.com/ for all queries related to roasted flavoured makhana and raw makhana.
FAQs
Very few people know that Makhana come loaded with nutrients like magnesium, potassium, manganese, phosphorous and protein. Thismakes makhanas a perfect snack. Makhana is low in cholesterol, sodium and saturated fats and are heart healthy. So whatever calories you consume are in terms of good and beneficial nutrients. Roasted makhana calories come from magnesium, potassium, manganese, phosphorous and protein. Roasted makhana benefits women who are pregnant. So if you are searching for the best quality Makhana then,Foxnut is the leading brand that grows these makhana seeds and makesmakhana snacks like roasted makhana that you can readily eat.
Besides containing variety of nutrients, roasted makhanas come with a high amount of calories that make them perfect evening snack. Roasted makhana calories are contributed by the nutrients like protein, carbohydrates, potassium, phosphorus, fiber, magnesium, iron and zinc. So in a bowl of Roasted makhanas you not only get 180 calories but these essential nutrients as well. It is much better than unhealthy chips and nuggets that contain high amount of bad cholesterol. Makhanas come packed with HDL that are considered good cholesterol and additionally they contain high amount of folic acid and DHA. All in all if you are searching for a healthier alternative for those empty calories then roasted makhana calories are the best for you.
Roasted makhana is one of the healthiestsnacks that you can give to your children. It is much better than those fried chips and nuggets that come loaded with bad cholesterol and other carcinogenic chemicals. But what does Ayurveda say about makhanas?Makhanas are obtained from lotus plants, in fact these nuts are basically lotus seeds. Lotus has always been connected to the ancient Indian traditions and is one of the highly regarded flowers in our mythology.
Ayurveda suggests that people who are having pitta or vata body type can make an ideal use of this Ayurvedic super food. They should definitely include this super food in their diet. Ayurveda has separately mentioned roasted makhana benefits in human body as in Ayurveda it is used to treat sexual disorders in both men and women. Besides its use as a potency medicine it is used to reduce thinning and falling of hair and to maintain high blood pressure. This seed is widely consumed as Navavrat fast breaker during the auspicious festivals.