Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. These are high in antioxidants and may help stabilize blood sugar levels. These may support weight loss, have anti-aging properties, and promote heart health.
Some people love sweet, some prefer tangy, and many others crave hot spices. This Peri Peri flavoured roasted makhana, or fox nuts, are a perfect snack for the last group of people. You can enjoy it while watching a blockbuster or on an idle afternoon. Indian Foxnut Peri Peri makhana does not compromise on the health benefits of raw makhana.
The goodness of foxnuts or makhana
Makhana is a household name in India, especially among vegetarians. It is one of the best nutrient-rich Indian snacks. People use makhana in preparing various Indian dishes and also enjoy eating raw and roasted makhana. It has been a part of Indian recipes for ages. However, recently, it is gaining popularity as a superfood. Dietitians and health enthusiasts are discovering the health benefits of makhana all over again.
In English, makhana is popularly known as foxnuts or lotus seeds. It is rich in protein, dietary fibre and minerals; low in calories, and the best part is that it does not contain too much fat, unlike other nuts. You can enjoy makhana without worrying about gaining weight. Eat makhana as snacks or add them to other food preparations.
The standard nutrient value (per 100 grams) –
- Supply 332 calories
- 64% carbohydrates,
- 2% fat,
- 15% protein,
- 43% of the Daily Value (DV) of B vitamins, particularly Thiamin
- Numerous dietary minerals, including Manganese (116% DV), Phosphorus (63% DV).
Some of the medically established benefits of Phool makhana are,
- Improving heart health
- Strengthening bone structure
- Good for weight loss
- Keep blood sugar in control
- Improves digestion
- Antioxidants help in anti-ageing
- Good for cognition
Peri Peri – the hot spice with Portuguese ancestry
Peri Peri is a type of wild chilli plant, first used in Portuguese cuisine. The plant had its origin in Africa, and Portuguese explores in Africa (modern Angola and Mozambique region) brought this spice to Portugal. Today, Peri Peri sauce is a common ingredient in various international cuisine beyond Portugal.
Why should you choose Indian Foxnut roasted Makhana?
Indian Foxnut company is India’s topmost Makhana (Fox Nut) producer and supplier from Muzaffarpur, Bihar. We are in this business for 4 decades and has a global client base for sourcing raw makhana and processed makhana based products. Our brand is popular for the best quality makhana flakes.
So, go for Peri Peri Makhana if you have the tastebud for hot spicy foods. Buy the best quality roasted Peri Peri Makhana online only on https://indianfoxnut.com and enjoy snacking on this Indian superfood. It is available in packs of multiple sizes as per your needs and convenience.
