6 Varients of Makhana (Foxnut) from Indian Foxnut

Makhana is a part of Indian and South-East Asian cuisine for a long time. People enjoy makhana kheer, makhana curries and makhana raita, to name a few, in their everyday diet, especially in vegetarian families. Raw makhana is nothing but cleaned, sorted and dried seeds of a type of aquatic plan, Euryale Ferox or prickly waterlily. Many people also call it the lotus seed.

Roasted makhana benefits

An excellent way to enjoy the goodness of makhana is in roasted and flavoured form. Indian Foxnut’s roasted flavoured makhanas are rich in nutrients, just like raw makhana. Some of the exciting benefits of roasted flavoured makhanas are,

• Low GI food – Roasted, flavoured makhanas stand very low on Glycemic Index (GI). So, snacking on roasted makhana has no negative implication on diabetic patients. Low calories and micronutrient-rich makhanas are suitable for help to manage blood sugar levels.
• Zero chance of weight gain – Makhana contains little fat, so the chance of gaining weight from eating roasted makhana is meagre. Like any superfood, makhana can provide vital nutrients without adding unnecessary calories to the diet.
• Calcium-rich – Makhana is an excellent source of calcium which is a vital mineral for growing kids. It strengthens the bones and teeth, helps developing muscles.
• High-quality protein – Roasted makhana can be a source of high-quality plant-based protein, especially for vegetarian families. Protein is the essential macronutrient for the proper functioning and normal growth of cells and tissues.
• High dietary fibre – High dietary fibre content in makhana is excellent for digestive system health. It can keep constipation problems away, and unlike regular nuts, makhana does not cause flatulence.
• Manage hunger better – Fox nuts or makhana contains high-quality protein. So, it satiates hunger better and keeps stomachs full for a longer time, stopping overeating tendencies.

Makhana nutrition facts

• Roasted makhana has low calories and high fibre with light digestibility.
• It contains 64% carbohydrates, 15% protein and 2% fat; so, it is better than other staple foods and cereals.
• On average, 32 grams of makhanas have nearly 102 calories.
• Ideally, 30 grams of makhana is needed regularly in our diet, roughly equal to a handful of makhana per person.
• According to USDA, makhana contains B vitamins, especially thiamin, and numerous dietary vital minerals, like manganese and phosphorus.

From children to aged people – everyone can enjoy lip-smacking roasted makhana throughout the day. Indian Foxnut roasted makhanas are an excellent nutrient-rich alternative to popcorn, fried chip and other junk foods. Keep families healthy. Order roasted makhana online today.