How often do you hear people suffering from high blood pressure saying they don’t know what to eat anymore? Wouldn’t it be great if there was a snack that’s equally tasty and nutritious, one that you could eat freely without having to worry about your blood pressure?

Well, look no further! Pudina makhana, or mint flavoured Indian foxnut, is precisely what those suffering from high blood pressure need to fill their plates! Read on to learn more about the benefits of pudina makhana and how you can include this crunchy snack in your diet!

Benefits of Pudina makhana

High blood pressure can have severe implications for our health, and it is always advisable to manage high blood through diet and other means. Medicine should be the last resort. People with tendencies of high blood pressure can add raw makhana and non-fried roasted makhana to their diet for its obvious benefits.

• Low sodium, high potassium – Makhana contains low sodium, high potassium and high manganese, making it suitable for smooth blood flow and lower blood pressure.
• Low GI food – Being a low Glycemic Index food, makhana is suitable for your blood sugar levels. So, you do not need to worry about having too much makhana.
• Source of vital nutrients & minerals – Raw and roasted makhana are rich in essential micronutrients and minerals. So, you can rest assured that snacking on makhana is healthy for your body.
• High dietary fibre – Makhana can be a good source of dietary fibre for your digestive system. It helps the digestion of food and provides relief from constipation, reducing the chances of unnecessary stress.
• Low fat, high protein – Protein is vital for the regular functioning of our cells and tissues. Makhana is an excellent source of plant-based high-quality protein with negligible fat content. So, unlike nuts, you can enjoy makhana without worrying about gaining weight.
• Lip-smacking taste – Pudina is super delicious with its tangy, cool, refreshing taste. Raw makhanas are neutral in taste. So, people often deep-fry makhana and add masala to make it taste better. However, frying destroys the nutrient value of raw makhana considerably. It does not happen with roasted makhanas. So, makhana pudina flavoured is a perfect snack for any time of the day and people of all age groups.

Pudina flavoured makhana is a special variant of roasted makhana from Indian Foxnut. The company is the top Phool makhana producer and exporter in India offering roasted makhanas in different packs and flavours. Check https://indianfoxnut.com/ and order the best quality flavoured Pudina makhana online.