Health

How often do you hear people suffering from high blood pressure saying they don’t know what to eat anymore? Wouldn’t it be great if there was a snack that’s equally tasty and nutritious, one that you could eat freely without having to worry about your blood pressure? Well, look no further! Pudina makhana, or mint […]

You’re expecting your first child, and you want to give your baby the best start in life, so you make sure that you have the very best prenatal vitamins and minerals out there. But then, one day, you hear about roasted makhana as part of your prenatal diet – and aren’t sure if this is