Lotus seeds or fox nuts are everyday food items among Indians. It is popularly known as Phool makhana. Many of us must have tasted many excellent makhana preparations at home. In many parts of India, it is one of the most common breakfast snacks enjoyed by the entire family. Phool makhana nutritional benefits are ancient knowledge in India and well-documented in Ayurvedic scriptures.

Kids can eat makhana as it is highly nutritious; makhana is also suitable for pregnant women as it helps in the baby’s growth and keeps the mother healthy. Regular consumption of raw makhana, roasted makhana or makhana in preparations offer rich nutritional value. So, lotus seeds or Phool makhana should be a part of our daily diet.

Medically established Phool makhana benefits

1. Makhana has low cholesterol, low amounts of sodium and very low on saturated fat. So, it is excellent for your cardiac health.
2. Makhana contains high potassium, which is beneficial for the heart. It is also suitable for patients suffering from hypertension and high blood pressure.
3. Phool makhana contains a healthy amount of minerals like magnesium, manganese, phosphorus offering significant benefits to pregnant women.
4. Makhana helps to purify the blood and improve the body’s immunity power.
5. Makhana is rich in high-quality plant-based protein and low in fat, making it an excellent diet for people willing to lose weight. In general, 30 grams of makhana consumption daily is ideal for a balanced weight loss diet. Rich protein keeps the stomach full for a longer time.
6. Makhana contains a high amount of calcium, making it suitable for building bones and muscles strong.
7. The natural flavonoid in raw makhana produces antioxidants in our bodies. It gives makhana unique anti-ageing properties. Regular eating of makhana prevents skin wrinkles and early greying of hair.
8. Makhana stands very low in the glycemic index; it roughly 55. As a result, makhana does better than many other staple foods controlling blood sugar levels in our bodies—carbohydrates in makhana help maintain the sugar level.
9. Eating lotus seeds detoxifies our body and improves digestion function. It is perfect for a proper bowel movement and curing chronic constipation. People suffering from constipation should eat makhana regularly.
10. Makhana contains acetylcholine, which contributes to neurotransmission, prevents excessive and frequent urination, and improves cognition as makhana contains thiamine.

Makhana side effects

It is essential to avoid overeating fried makhana. Too much oil is not suitable for our health. Besides, considering the rich nutrients value, many people (especially weight-conscious people) try living on makhana daily. It is bad. People allergic to nuts can also show makhana side effects. So, if you are experiencing an allergic reaction after eating makhana, consult with your nutritionists or doctors.