Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. These are high in antioxidants and may help stabilize blood sugar levels. These may support weight loss, have anti-aging properties, and promote heart health.
Roasted makhana in Pudina flavour is a unique offering of the Indian Foxnut company. It is a perfect snack for any time of the day, between a busy work schedule or while enjoying your evening break. It offers all the nutritional goodness of raw makhana with the refreshing aroma of Pudina.
The goodness of foxnuts or makhana
Makhana is one of the best nutrient-rich Indian snacks. It has been a part of Indian recipes for ages. However, recently, it is becoming popular as a superfood among dietitians and health enthusiasts. In English, this superfood is popularly known as foxnuts or lotus seeds. It is rich in protein, dietary fibre and minerals; low in calories, and the best part is that it does not contain too much fat, unlike other nuts. You can enjoy makhana without worrying about gaining weight. Eat makhana as snacks or add them to other food preparations.
The standard nutrient value (per 100 grams) –
- Supply 332 calories
- 64% carbohydrates,
- 2% fat,
- 15% protein,
- 43% of the Daily Value (DV) of B vitamins, particularly Thiamin
- Numerous dietary minerals, including Manganese (116% DV), Phosphorus (63% DV).
Health benefits of makhana
Some of the medically established benefits of Phool makhana are,
- Improving heart health
- Strengthening bone structure
- Good for weight loss
- Keep blood sugar in control
- Improves digestion
- Antioxidants help in anti-ageing
- Good for cognition
Rich aromatic pudina
Pudina or mint flavour does not need any introduction to Indians or anyone loving Indian foods. It is a blend of refreshingly cool and tangy tastes. It is also one of the ancient and popular culinary ingredients. You can taste it in almost any Indian cuisine – be it in South India, North India, Eastern India or Western India. Usually, people use Pudina leaves in paste form. Besides, pudina-flavoured water has also a wide range of uses in Indian dishes. Pudina pastes are also popular with Mughlai preparations.
Why should you choose Indian Foxnut roasted Makhana?
Indian Foxnut company is India’s topmost Makhana (Fox Nut) producer and supplier from Muzaffarpur, Bihar. We are in this business for 4 decades and has a global client base for sourcing raw makhana and processed makhana based products. Our brand is popular for the best quality makhana flakes.
So, buy Pudina-flavoured roasted makhana and keep it by your side. Roasted makhana or fox nuts from https://indianfoxnut.com/ are perfectly cleaned, sorted and consistent in taste. Only the highest quality makhana and other ingredients go into producing these products.
